About Me

In a nutshell.

I am a transformational wellness teacher committed to the emotional, energetic and physical vitality of individuals, families and organizations. 

My private and group sessions integrate a number of healing modalities -- including guided meditation, energy work, health coaching, nutritional therapy and contemporary (Core) shamanism. 

The Rest & Digest™ program I offer is a simple, effective path for experiencing greater health and happiness through reducing stress, increasing nutrition, and leading a nourishing life. 

I am passionate about exploring the intersection of meditation, nutrition and spirituality on the adventurous path of healing, self-expression and awakening.

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